| Spinal flexibility and strength are the keys to our health . |
| If this seems like an over statement, just remember that the spine contains the spinal cord, the collection of the nerves, responsible for connecting our body all through. |
| The hours we spend sitting and slouching take a toll on those vertebra which encase our most precious software. |
| The spinal exercises are the most important, because they give you the most return on your investment of time and effort. |
| By exercising your spine, you open, condition and protect your body and mind, and enhance the process of the cell rejuvenation and your thoughts production. |
With Just the SPINE you
1. Open the stagnated and painful areas in the spine2. Improve your flexibility
3. Harmonize the posture from front to back and side to side.
4. Nourish intravertebral discs, ligaments and muscles, surrounding your spine and spinal cord
5. Reduce stress, refresh your mind and feel more peaceful, vibrant and content after every session.
Featured Testimonial
Stay tuned for next JUST THE SPINE workshop or book Julia to present in your studio
more about Just the SPINE
Just the SPINE
Enjoy playing various creatures and characters with Chinese Qi Gong techniques to benefit your cervical (neck) spine and release tentions and compressions in the neck.
Frequently Asked Questions
Why Just the SPINE?
Just the SPINE is based on the warm-up exercises I developed for my dance fitness classes. As a fitness professional, specializing in yoga therapy, qi gong and tai chi, I know the spinal health is the most important part of your fitness.
Teaching open level classes prompted me to develop the all-inclusive warm-up to bring anyone, who steps through the door of my class,
into the state of a safe comfortable and - CAPABLE- body before the excitement of the dance hits.
Having all shapes, sizes and ages in my classes helped me to see very clear, what is the condition of contemporary urban postures and joints
and how to structure quick yet safe fixes. For years, my answer has been - "Just the SPINE".